Before I start, let me just say this: I am not a doctor, dietician, or a medical expert of any type. I just have been interested in this subject for a long time. And what I am trying to do in the first part of today’s vlog is to share with you what has worked for me. Always consult a doctor, before any drastic diet changes or exercise.
But if you want to get fit in 2016 and feel better, I’ll be sharing my tips once a week in the vlogs. Here is the first part.
After this I take you around Warsaw one more time. And we even get into taking about coffee 🙂 Check it out and let me know what you think.
The author J.P. Kallio is a singer songwriter
To get EIGHT of his songs for free go HERE